33: Rise Above – A Lightworker’s Conversation with Janie Terrazas, The Mindfulness Coach

Amy Sikarskie, LVN, CHt, and Janie Terrazas, The Mindfulness Coach share inspirational information about life, love and healing.

Topics Include

  • 5 Forms & Sources of Trauma
  • Physical Ailments & Manifestation of Energetic trauma & programing
  • Feminine & Masculine Energy
  • Right & Left Brain
  • Mind-Heart Coherence, exercises & tips
  • Healing Past Wounds
  • Mindfulness
  • Gods Light & Inner GPS
  • Transmuting Pain
  • Sacred Feminine Wisdom
  • Dismantling & Reconfiguring Programing
  • Sound Healing
  • Childhood / Adoption / Gestation & BirthTrauma
  • Subconscious Mind & Hypnotherapy


Janie Terrazas The Mindfulness Coach, is an inspiration igniter and a humanitarian at heart. Hermission is to teach others how to tap into the power of peace that lies within, so they can experience more joy, vitality and prosperity in all areas of life.She specializes in stress modulation, overcoming childhood trauma and building safe REALationships that thrive.

Prior to stepping into the field of personal growth and wellness, Janie was working professionally in Los Angeles, CA in the broadcasting and entertainment industry. In 2011, she experienced a spiritual awakening that ignited her intuitive gifts and lead her down a drastically different career path. Ever since, she has dedicated her life to acting as a guide for those who are ready to journey down the road of self-awareness and self-love.

Janie continues to flex her creative passions. She launchedRiseAboveTV.com, a multi-media platform where the goal is to provide a variety of content for mindful living and loving. The mission is to empower humanity and support unity for the greater good of all. She’s also the creator and host of @TheSacralCircle Podcast where they’re healing sexual trauma collectively and lovingly.To learn more visitwww.JanieTerrazas.com


Mindfulness Based Stress Reduction Instructor, Twogether in Texas Certified Relationship Coach, Life Optimization Coach, Master Reiki Practitioner, Meditation Guide, Emotional Freedom Technique Instructor, Wedding Officiant


The Know Thyself Jumpstarter Kit – what every human being needs to know about their personal psychological make up, if they seek to thrive in love and life. To receive a free copy, visitwww.JanieTerrazas.comand enter your email.

Instagram @janiethemindfulnesscoach

Monthly Winner

Congrats listener Treeps12! Thank you for your review on Apple Podcast. You are the winner of October’s drawing for a 30 minute reading or healing session. Please contact me to schedule.

To enter our monthly drawing take a screenshot of your review and 5 star like and email it to SpiritAndSoulHealingPodcast@gmail.com

If you enjoy this episode, please share, like and subscribe to be notified of future episodes.Amy’s website with links to all services, books, resources and offerings. AmySikarskie.com

Courses, channeled messages, FREE, guided meditations SpiritSchoolOnline.com


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Books Authored by Amy Sikarskie

  • The Ultimate Guide to Channeling
  • Activating the Starseed
  • Messages from The Councils
  • 7 Personal Chakras


For questions, requested topics and suggested guests please email me at SpiritAndSoulHealingPodcast@gmail.com

Or visit SpiritAndSoulHealingPodcast.com


Amy Sikarskie is an internationally recognized energy therapist, intuitive channel, healer’s healer and mentor. She is a Licensed Vocational Nurse, Master Energy Therapist, Clairvoyant Spirit Communicator, Physical Channel, and Certified Past Life Hypnotherapist.

Amy became interested in healing modalities at the age of seventeen and began her professional training in 2001. She is certified as a Reiki Master Teacher and in Pranic Healing, Earth-Based Transpersonal Healing, The Reconnection, Vogel Crystal Healing, Intuitive Communication and additional energy and past life healing modalities.

Amy is the host of the Spirit & Soul Healing Podcast. She is the founder of Spirit School where she offers channeled messages, meditations, courses, and certifications in intuitive communication and energy therapy through online and in person classes.

Amy is an international best-selling author of The Ultimate Guide to Channeling: Practical Techniques to Connect With Your Spirit Guides, Star-Seeded Ascensions: Activating the Starseed and co-author of Messages From The Councils. She is a channel for The Council of Light, spirit guides and archangels.

Amy has worked with thousands in one-on-one healing, mentoring, past life hypnosis sessions and through her Angel and Aura readings. She shares inspiration and educational posts and interactive live videos with millions monthly through her instagram pages @AmySikarskie and @Raise.The.Vibe.Tribe

For more information and to work with Amy, visit AmySikarskie.com

Mentioned in this episode:

Chakra Meditation

To thank you for leaving a review on Apple Podcast, Audible, Google Podcast and other podcast apps, I am offering a chakra clearing meditation.

To receive your copy of the meditation please send a screenshot of your review to SpiritAndSoulHealingPodcast@gmail.com

Holiday Special

For a limited time I am offering a special on 45 & 60 minute reading or energy healing sessions. To schedule visit AmySikarskie.com and click on the booking link.


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